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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Forest Orienteering1 48:08 3.04(15:49) 4.9(9:49) 215
  Total1 48:08 3.04(15:49) 4.9(9:49) 215

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Sunday Oct 5, 2014 #

Forest Orienteering race (Middle) 48:08 [5] 4.9 km (9:49 / km) +215m 8:03 / km

Middle distance, made a couple of mistakes and then did what I did at the JWOC long at 8 today.

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