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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Climbing1 2:30:00
  Forest Orienteering1 1:30:00 2.49(36:13) 4.0(22:30)
  Total1 4:00:00 2.49 4.0

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Su

Sunday Oct 6, 2013 #

Forest Orienteering 1:30:00 [2] 4.0 km (22:30 / km)

Did a training at Rafter six.

Climbing 2:30:00 [4]

Climbed 5 routes on Waterfall Wall at Heart Creek.

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