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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Cycling1 2:31:30 6.27(2.5/h) 10.1(4.0/h) 199
  Scuba Diving2 2:24:00
  Orienteering1 41:39 4.49(9:17) 7.22(5:46) 172
  Total4 5:37:09 10.76 17.32 370
  [1-5]4 4:21:30
averages - rhr:50

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2:31
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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

9 AM

Scuba Diving (Openwater Course) 44:53 [3]
rhr:50

Shelly

Scuba Diving (Openwater Course) 53:16 [3]
rhr:50

Shelly

Saturday Jan 9, 2021 #

2 PM

Scuba Diving (Openwater Course) 28:30 [3]
rhr:50

Little Manly

Scuba Diving (Openwater Course) 17:21 [3]
rhr:50

Little Manly

Thursday Jan 7, 2021 #

4 PM

Cycling (Yellomundee) 2:31:30 intensity: (1:15:34 @0) + (51:29 @1) + (23:39 @2) + (48 @3) 10.1 km (4.0 kph) +199m
ahr:101 max:145 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

Wednesday Jan 6, 2021 #

Event: Sydney Summer Series #14 Killara
 
6 PM

Orienteering race (Summer Series 14) 41:39 intensity: (5 @0) + (8 @1) + (23 @2) + (1:52 @3) + (39:11 @4) 7.22 km (5:46 / km) +172m 5:09 / km
ahr:168 max:179 rhr:50 shoes: Merrell Bare Access XTR

Got 450 points but was back waay too early. I think changing my planned course due to the closed track just before the event threw me off a little.
Map is in my DOMA

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