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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 7:

activity # timemileskm+mload
  Cycling2 6:14:00 26.92(4.3/h) 43.32(6.9/h) 55376.9
  Orienteering1 41:39 4.49(9:17) 7.22(5:46) 17224.2
  Total3 6:55:39 31.4(13:14) 50.54(8:13) 724101.0
  [1-5]3 5:40:00
averages - rhr:50

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Thursday Jan 7 #

4 PM

Cycling (Yellomundee) 2:31:30 intensity: (1:15:34 @0) + (51:29 @1) + (23:39 @2) + (48 @3) 10.1 km (4.0 kph) +199m
ahr:101 max:145 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

Wednesday Jan 6 #

6 PM

Orienteering race (Summer Series 14) 41:39 intensity: (5 @0) + (8 @1) + (23 @2) + (1:52 @3) + (39:11 @4) 7.22 km (5:46 / km) +172m 5:09 / km
ahr:168 max:179 rhr:50 shoes: Merrell Bare Access XTR

Got 450 points but was back waay too early. I think changing my planned course due to the closed track just before the event threw me off a little.
Map is in my DOMA

Friday Jan 1 #

1 PM

Cycling (North Head) 3:42:30 [3] 33.22 km (9.0 kph) +354m
rhr:50 shoes: Merrell Bare Access XTR

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