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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 17, 2020:

activity # timemileskm+m
  Scuba Diving2 2:10:00
  Orienteering1 43:23 4.66(9:19) 7.49(5:47) 161
  Total3 2:53:23 4.66 7.49 161
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 16, 2020 #

Event: Sydney Summer Series #11 North Epping
 
5 PM

Orienteering race (Summer Series 11) 43:23 intensity: (46 @2) + (2:24 @3) + (40:13 @4) 7.49 km (5:47 / km) +161m 5:14 / km
ahr:167 max:171 rhr:50 shoes: Merrell Bare Access XTR

Got 500 points but came back early again at 43:20.
Map is in my DOMA

Sunday Dec 13, 2020 #

8 AM

Scuba Diving (Openwater Course) 42:59 [3]
rhr:50

Scuba Diving (Openwater Course) 42:49 [3]
rhr:50

Saturday Dec 12, 2020 #

2 PM

Scuba Diving (Openwater Course) 25:41 [3]
rhr:50

Fairlight

Scuba Diving (Openwater Course) 18:31 [3]
rhr:50

Fairlight

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