Training Log Archive: atsipIn the 7 days ending Dec 10, 2020:
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Wednesday Dec 9, 2020 #
6 PM
Orienteering race (Summer Series 10) 44:26 7.29 km (6:06 / km) +202m 5:21 / km
ahr:165 max:174 rhr:50 shoes: Merrell Bare Access XTR
Got 500 points today.
Map is in my DOMA
Map is in my DOMA
Sunday Dec 6, 2020 #
10 AM
Scuba Diving (Master Rescue Course) 25:34 [3]
rhr:50
Scuba Diving (Master Rescue Course) 15:03 [3]
rhr:50
Saturday Dec 5, 2020 #
12 PM
Scuba Diving (Master Rescue Course) 47:52 [3]
rhr:50
Scuba Diving (Master Rescue Course) 21:07 [3]
rhr:50