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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Orienteering1 42:56 4.0(10:44) 6.44(6:40) 177
  Total1 42:56 4.0(10:44) 6.44(6:40) 177
  [1-5]1 18:24
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Nov 25, 2020 #

Event: Sydney Summer Series #8 Waverton
 
5 PM

Orienteering race (Summer Series 8) 42:56 intensity: (24:32 @0) + (4:55 @1) + (3:36 @2) + (4:24 @3) + (2:05 @4) + (3:24 @5) 6.44 km (6:40 / km) +177m 5:52 / km
ahr:107 max:219 rhr:50 shoes: Merrell Bare Access XTR

Got only 450 points as I somehow left out #15... Also I was back waaay too early at 422 minutes.

Map is in my DOMA

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