Training Log Archive: atsip

In the 7 days ending Nov 12, 2020:

activity

time

miles

Scuba Diving

1:25:31

Orienteering

45:55

4.18

(10:58)

6.74

(6:49)

161

Total

2:11:26

4.18

6.74

161

[1-5]

2:11:14

averages - rhr:50

1:25

0:00

Event: Sydney Summer Series #6 Forestville

5 PM

Orienteering race (Summer Series 6) 45:55 6.74 km (6:49 / km) +161m 6:05 / km
ahr:163 max:204 rhr:50 shoes: Merrell Bare Access XTR

Got 420 points today.

Map is in my DOMA

9 AM

Scuba Diving (Shore Dives) 34:24 [3]
rhr:50

Fairy Bower Left

10 AM

Scuba Diving (Shore Dives) 51:07 [3]
rhr:50

Fairy Bower Right