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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering3 1:58:32 11.37(10:26) 18.3(6:29) 39520 /21c95%
  Total3 1:58:32 11.37(10:26) 18.3(6:29) 39520 /21c95%
  [1-5]3 1:58:22
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

Event: Falnash Frolic - the state league that's not a state league!
 
10 AM

Orienteering race (Falnash Frolic) 48:55 intensity: (10 @2) + (11:34 @3) + (37:11 @4) *** 6.77 km (7:13 / km) +196m 6:19 / km
ahr:163 max:174 spiked:20/21c rhr:50 shoes: Merrell Bare Access XTR

Great outing today. Falnash is a fantastic area to run in.
I made a mistake right to 1, but had a decent run after that.

Map is in my DOMA


Hard 1 - Splits

Saturday Oct 31, 2020 #

10 AM

Orienteering race (SOS 3) 23:26 intensity: (10 @0) + (1:27 @1) + (2:07 @2) + (9:09 @3) + (10:33 @4) ** 3.14 km (7:28 / km) +42m 7:00 / km
ahr:153 max:173 rhr:50 shoes: Merrell Bare Access XTR

Map 1



Map 2

Wednesday Oct 28, 2020 #

Event: Sydney Summer Series #4 Putney
 
6 PM

Orienteering race (Summer Series 4) 46:11 intensity: (31 @1) + (37 @2) + (8:51 @3) + (35:45 @4) + (27 @5) ** 8.39 km (5:30 / km) +157m 5:02 / km
ahr:162 max:203 rhr:50 shoes: Merrell Bare Access XTR

Got 490 points but was back in 1:07 late so only 470 remains.
Map is in my DOMA

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