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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering2 1:35:38 8.47(11:17) 13.63(7:01) 463
  Scuba Diving1 1:01:40
  Total3 2:37:18 8.47 13.63 463
  [1-5]3 2:37:08
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Oct 24 #

10 AM

Orienteering race (SOS 2) 48:06 intensity: (10 @0) + (17 @1) + (2:05 @2) + (28:55 @3) + (15:57 @4) + (42 @5) 5.94 km (8:06 / km) +221m 6:50 / km
ahr:155 max:198 rhr:50 shoes: Asics Gel Venture 8

Map is in my DOMA

Friday Oct 23 #

6 AM

Scuba Diving (Thursday Thrillers) 1:01:40 [3]
rhr:50

Lovely dive at North Avalon

Wednesday Oct 21 #

6 PM

Orienteering race (Summer Series 3) 47:32 intensity: (26 @1) + (41 @2) + (6:51 @3) + (38:53 @4) + (41 @5) ** 7.69 km (6:11 / km) +242m 5:20 / km
ahr:164 max:192 rhr:50 shoes: Asics Gel Venture 8

Got 470 points net after the deductions. Couple mistakes easily added up to the minus points

Map is in my DOMA

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