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Training Log Archive: atsip

In the 7 days ending Oct 4:

activity # timemileskm+m
  Rambling3 4:09:29 5.13(48:38) 8.26(30:13) 304
  Orienteering1 56:10 4.23(13:18) 6.8(8:16) 118
  Cycling1 55:05 5.08(5.5/h) 8.17(8.9/h) 100
  Total5 6:00:44 14.43(25:00) 23.23(15:32) 522
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Rambling (GC Seacliff Bridge) 2:06:59 [2] 4.12 km (30:47 / km) +250m 23:38 / km
rhr:50 shoes: Asics Gel Venture 8

4 PM

Rambling (GC Stanvell Tops) 32:13 [2] 0.45 km (1:11:55 / km)
rhr:50 shoes: Asics Gel Venture 8

6 PM

Rambling (GC Dark side) 1:30:17 [2] 3.68 km (24:30 / km) +54m 22:50 / km
rhr:50 shoes: Asics Gel Venture 8

Saturday Oct 3 #

8 AM

Orienteering race (DuO 1 Foot) 56:10 intensity: (47 @2) + (9:56 @3) + (45:27 @4) *** 6.8 km (8:16 / km) +118m 7:36 / km
ahr:164 max:178 rhr:50 shoes: Asics Gel Venture 8

Could have gotten them all but was unsure of the timing at the beginning.

Map is in my DOMA

10 AM

Cycling race (DuO 1 MTBO) 55:05 intensity: (1:17 @1) + (5:18 @2) + (26:09 @3) + (22:21 @4) ** 8.17 km (8.9 kph) +100m
ahr:155 max:177 rhr:50 shoes: Asics Gel Venture 8

Got the lot this time.

Map is in my DOMA

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