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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 27, 2020:

activity # timemileskm+mload
  Rambling1 1:16:34 2.95(25:56) 4.75(16:07) 1815.3
  Orienteering1 45:41 4.34(10:32) 6.98(6:33) 11015.5
  Total2 2:02:15 7.29(16:46) 11.73(10:25) 12830.8
  [1-5]2 2:01:57
averages - rhr:50

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1:16
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MoTuWeThFrSaSu

Saturday Sep 26, 2020 #

1 PM

Rambling (GC Olympic park) 1:16:34 [2] 4.75 km (16:07 / km) +18m 15:49 / km
shoes: Barefoot

Wednesday Sep 23, 2020 #

6 PM

Orienteering race (Moonlight Madness 6) 45:41 intensity: (18 @0) + (22 @1) + (7:01 @2) + (29:07 @3) + (8:53 @4) 6.98 km (6:33 / km) +110m 6:04 / km
ahr:150 max:177 rhr:50 shoes: Asics Gel Venture 8

got 510 points after deductions. It was a sort of recovery run after the Round Raro race.
Map is in my DOMA

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