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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Orienteering1 41:23 4.06(10:11) 6.54(6:20) 8711 /12c91%
  Total1 41:23 4.06(10:11) 6.54(6:20) 8711 /12c91%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

10 AM

Orienteering race (ML 4) 41:23 intensity: (21 @1) + (10 @2) + (1:21 @3) + (39:18 @4) + (13 @5) *** 6.54 km (6:20 / km) +87m 5:56 / km
ahr:171 max:180 spiked:11/12c rhr:50 shoes: Columbia Lakeview 2 Low

Map is in my DOMA

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