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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Orienteering1 38:01 4.04(9:24) 6.5(5:51) 14011 /12c91%
  Total1 38:01 4.04(9:24) 6.5(5:51) 14011 /12c91%
averages - rhr:50

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Saturday Aug 1, 2020 #

10 AM

Orienteering race (SOS 1) 38:01 [3] ** 6.5 km (5:51 / km) +140m 5:17 / km
spiked:11/12c rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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