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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Orienteering1 1:54:42 9.04(12:41) 14.55(7:53) 43815 /17c88%
  Total1 1:54:42 9.04(12:41) 14.55(7:53) 43815 /17c88%
  [1-5]1 1:54:17
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

11 AM

Orienteering race (MetrO League 2) 57:21 intensity: (12 @0) + (36 @1) + (5 @2) + (12:05 @3) + (44:21 @4) + (2 @5) *** 7.27 km (7:53 / km) +219m 6:51 / km
ahr:163 max:180 spiked:15/17c rhr:50 shoes: Merrell Bare Access 4

What a good rainy event.
Map is in my DOMA

Orienteering 57:21 intensity: (13 @0) + (35 @1) + (5 @2) + (12:05 @3) + (44:21 @4) + (2 @5) 7.27 km (7:53 / km) +219m 6:51 / km
ahr:163 max:180

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