Training Log Archive: atsip

In the 7 days ending Jun 21, 2020:

activity

time

miles

Rambling

1:35:26

3.6

(26:29)

5.8

(16:27)

Orienteering

1:11:57

6.47

(11:07)

10.42

(6:54)

219

Total

2:47:23

10.08

(16:37)

16.22

(10:19)

311

[1-5]

2:47:15

averages - rhr:50

1:35

0:00

3 PM

Rambling (Maprun check) 1:35:26 [3] 5.8 km (16:27 / km) +92m 15:15 / km
ahr:50 shoes: Columbia Lakeview 2 Low

12 PM

Orienteering (Maprun check) 1:11:57 10.42 km (6:54 / km) +219m 6:15 / km
ahr:152 max:171 rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA