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Training Log Archive: atsip

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Watersports1 6:18:36 8.74(43:19) 14.07(26:55) 158
  Running2 2:27:57 9.36(15:49) 15.06(9:50) 252
  Rambling1 1:48:13 1.79(1:00:28) 2.88(37:35) 45
  Cycling1 40:34 8.1(12.0/h) 13.03(19.3/h) 315
  Total5 11:15:20 27.99(24:08) 45.04(15:00) 770
  [1-5]5 11:13:40
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

2 PM

Rambling (GC Lane Cove) 1:48:13 [2] 2.88 km (37:35 / km) +45m 34:51 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Saturday Apr 18, 2020 #

9 AM

Watersports (GC Colo River) 6:18:36 [2] 14.07 km (26:55 / km) +158m 25:29 / km
rhr:50 shoes: Barefoot

3 PM

Cycling (Cycle back to car) 40:34 [3] 13.03 km (19.3 kph) +315m
rhr:50 shoes: Merrell Trail Glove III

Friday Apr 17, 2020 #

3 PM

Running (Blackman Park) 1:27:09 intensity: (1:22 @0) + (1:59 @1) + (46:57 @2) + (36:48 @3) + (3 @4) 8.42 km (10:21 / km) +113m 9:42 / km
ahr:134 max:160 rhr:50 shoes: Merrell Bare Access 4

Wednesday Apr 15, 2020 #

3 PM

Running (Lane Cove River 6k) 1:00:48 intensity: (18 @0) + (9:09 @1) + (40:05 @2) + (9:58 @3) + (1:18 @4) 6.64 km (9:10 / km) +139m 8:17 / km
ahr:131 max:165 rhr:50 shoes: Merrell Trail Glove III

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