In the 7 days ending Apr 19, 2020:
Rambling (GC Lane Cove) 1:48:13 [2] 2.88 km (37:35 / km) +45m 34:51 / km rhr:50 shoes: Columbia Lakeview 2 Low
Watersports (GC Colo River) 6:18:36 [2] 14.07 km (26:55 / km) +158m 25:29 / km rhr:50 shoes: Barefoot
Cycling (Cycle back to car) 40:34 [3] 13.03 km (19.3 kph) +315m rhr:50 shoes: Merrell Trail Glove III
Running (Blackman Park) 1:27:09 intensity: (1:22 @0) + (1:59 @1) + (46:57 @2) + (36:48 @3) + (3 @4) 8.42 km (10:21 / km) +113m 9:42 / km ahr:134 max:160 rhr:50 shoes: Merrell Bare Access 4
Running (Lane Cove River 6k) 1:00:48 intensity: (18 @0) + (9:09 @1) + (40:05 @2) + (9:58 @3) + (1:18 @4) 6.64 km (9:10 / km) +139m 8:17 / km ahr:131 max:165 rhr:50 shoes: Merrell Trail Glove III
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