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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Rambling2 3:16:08 3.93(49:58) 6.32(31:03) 219
  Watersports1 2:24:52 2.79(51:50) 4.5(32:12) 1
  Running2 1:20:23 6.94(11:35) 11.17(7:12) 204
  Total5 7:01:23 13.66(30:51) 21.98(19:10) 424
  [1-5]5 7:00:17
averages - rhr:50

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Sunday Apr 12, 2020 #

1 PM

Watersports (GC Georges River) 2:24:52 [2] 4.5 km (32:12 / km) +1m 32:10 / km
rhr:50 shoes: Barefoot

Saturday Apr 11, 2020 #

12 PM

Rambling (GC Menai) 2:36:47 [2] 4.13 km (37:57 / km) +173m 31:23 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Friday Apr 10, 2020 #

3 PM

Rambling (Walk) 39:21 [1] 2.19 km (18:00 / km) +46m 16:17 / km

Wednesday Apr 8, 2020 #

3 PM

Running (Lane Cove Loop) 53:40 intensity: (16 @0) + (1:13 @1) + (4:59 @2) + (23:25 @3) + (23:47 @4) 7.32 km (7:20 / km) +130m 6:44 / km
ahr:154 max:174 rhr:50 shoes: Merrell Trail Glove III

Monday Apr 6, 2020 #

4 PM

Running (Iso run) 26:43 intensity: (50 @0) + (2:23 @1) + (5:53 @2) + (12:59 @3) + (4:38 @4) 3.84 km (6:57 / km) +74m 6:20 / km
ahr:144 max:170 rhr:50 shoes: Merrell Bare Access 4

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