In the 7 days ending Apr 12, 2020:
Watersports (GC Georges River) 2:24:52 [2] 4.5 km (32:12 / km) +1m 32:10 / km rhr:50 shoes: Barefoot
Rambling (GC Menai) 2:36:47 [2] 4.13 km (37:57 / km) +173m 31:23 / km rhr:50 shoes: Columbia Lakeview 2 Low
Rambling (Walk) 39:21 [1] 2.19 km (18:00 / km) +46m 16:17 / km
Running (Lane Cove Loop) 53:40 intensity: (16 @0) + (1:13 @1) + (4:59 @2) + (23:25 @3) + (23:47 @4) 7.32 km (7:20 / km) +130m 6:44 / km ahr:154 max:174 rhr:50 shoes: Merrell Trail Glove III
Running (Iso run) 26:43 intensity: (50 @0) + (2:23 @1) + (5:53 @2) + (12:59 @3) + (4:38 @4) 3.84 km (6:57 / km) +74m 6:20 / km ahr:144 max:170 rhr:50 shoes: Merrell Bare Access 4
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