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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Orienteering2 1:19:27 6.72(11:50) 10.81(7:21) 15816 /17c94%
  Total2 1:19:27 6.72(11:50) 10.81(7:21) 15816 /17c94%
  [1-5]2 1:19:03
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Mar 21, 2020 #

Event: NSW Sprint Championships
 
1 PM

Orienteering race (State League 1) 22:43 intensity: (3 @1) + (17 @2) + (2:00 @3) + (20:23 @4) *** 3.57 km (6:21 / km) +1m 6:21 / km
ahr:163 max:172 spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

nice course using most of the good areas of the map.

Map is in my DOMA

Wednesday Mar 18, 2020 #

Event: Sydney Summer Series / Sydney Map Running #24 Wahroonga
 
5 PM

Orienteering race (Summer Series 24) 56:44 intensity: (24 @0) + (39 @2) + (18:54 @3) + (36:47 @4) 7.24 km (7:50 / km) +157m 7:04 / km
ahr:160 max:173 rhr:50 shoes: Merrell Bare Access 4

collected 500 points, but as I came in waaay too late, only 380 remains.

Map is in my DOMA

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