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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Orienteering2 1:08:38 6.69(10:16) 10.76(6:23) 22218 /18c100%
  Total2 1:08:38 6.69(10:16) 10.76(6:23) 22218 /18c100%
  [1-5]2 1:08:11
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

5 PM

Orienteering race (Sprint Series 2) 23:18 intensity: (14 @0) + (3 @1) + (14 @2) + (3:03 @3) + (19:44 @4) ** 3.49 km (6:41 / km) +71m 6:04 / km
ahr:163 max:172 spiked:18/18c rhr:50 shoes: Merrell Bare Access 4

Map 1



Map 2

Wednesday Mar 11, 2020 #

Event: Sydney Summer Series / Sydney Map Running #23 Manly Vale
 
6 PM

Orienteering race (Summer Series 23) 45:20 intensity: (13 @0) + (4 @1) + (18 @2) + (2:34 @3) + (42:05 @4) + (6 @5) ** 7.27 km (6:14 / km) +151m 5:39 / km
ahr:166 max:180 rhr:50 shoes: Merrell Bare Access 4

Got 500 net after the 10 reduction for coming 15 sec late.
Map is in my DOMA

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