In the 7 days ending Mar 5, 2020:
Orienteering 44:35 intensity: (13 @0) + (6 @1) + (36 @2) + (24:40 @3) + (19:00 @4) 6.29 km (7:05 / km) +222m 6:01 / km ahr:158 max:176
Orienteering (O'Shea Score) 37:02 intensity: (1:32 @1) + (5:50 @2) + (4:17 @3) + (25:23 @4) ** 4.92 km (7:31 / km) +43m 7:13 / km ahr:155 max:176 spiked:11/11c rhr:50 shoes: Merrell Trail Glove III
Orienteering race (O'Shea Relay) 42:12 intensity: (14 @2) + (2:23 @3) + (39:35 @4) ** 7.12 km (5:56 / km) +60m 5:41 / km ahr:165 max:178 spiked:8/8c rhr:50 shoes: Merrell Trail Glove III
Orienteering race (O'Shea Night) 38:47 intensity: (1:55 @3) + (36:52 @4) *** 6.34 km (6:07 / km) +31m 5:59 / km ahr:166 max:172 spiked:8/9c rhr:50 shoes: Merrell Trail Glove III
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