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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 17, 2020:

activity # timemileskm+m
  Orienteering1 26:10 2.71(9:40) 4.35(6:01) 10416 /17c94%
  Total1 26:10 2.71(9:40) 4.35(6:01) 10416 /17c94%
averages - rhr:50

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Sunday Feb 16, 2020 #

Event: Sydney Sprint Series #3 - Pyrmont
 
5 PM

Orienteering (Sprint Series 3) 26:10 [4] *** 4.35 km (6:01 / km) +104m 5:22 / km
spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

Lots of stairs as expected for Pyrmont. Was happy with the navigation.

Map is in my DOMA

Saturday Feb 15, 2020 #

Event: SOS Northside - Turramurra
 

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