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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 23, 2020:

activity # timemileskm+m
  Watersports2 5:13:08 6.35(49:19) 10.22(30:39) 17
  Orienteering3 1:55:34 8.75(13:13) 14.08(8:12) 343
  Total5 7:08:42 15.1(28:24) 24.3(17:39) 360
  [1-5]5 7:04:56
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jan 22, 2020 #

Event: Sydney Summer Series / Sydney Map Running #16 Hunters Hill
 
6 PM

Orienteering race (Summer Series 16) 46:48 intensity: (10 @0) + (7 @1) + (37 @2) + (17:49 @3) + (28:05 @4) 7.39 km (6:20 / km) +172m 5:40 / km
ahr:160 max:175 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points net as I got back 1:30 late.

Map is in my DOMA

Monday Jan 20, 2020 #

6 PM

Orienteering (Relocation) 26:54 intensity: (3:29 @0) + (7:43 @1) + (9:12 @2) + (6:30 @3) 2.11 km (12:46 / km) +58m 11:14 / km
ahr:123 max:158 rhr:50 shoes: Merrell Bare Access 4

In groups one leads, to somewhere around the control. The others try to relocate and find the control as quick as possible.

Map is in my DOMA

Orienteering (Sprint) 19:59 intensity: (7 @0) + (7 @1) + (30 @2) + (11:07 @3) + (8:08 @4) 2.38 km (8:25 / km) +45m 7:41 / km
ahr:156 max:167 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (Control picking) 21:53 intensity: (8 @1) + (20 @2) + (15:15 @3) + (6:10 @4) 2.21 km (9:55 / km) +68m 8:35 / km
ahr:155 max:168 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Sunday Jan 19, 2020 #

10 AM

Watersports (GC Georges River) 4:18:51 [3] 8.56 km (30:14 / km) +14m 29:59 / km
rhr:50 shoes: Barefoot

5 PM

Watersports (GC Homebush) 54:17 [2] 1.65 km (32:48 / km) +3m 32:30 / km
shoes: Barefoot

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