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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Scuba Diving4 3:46:51
  Orienteering3 1:35:38 7.51(12:44) 12.09(7:55) 180
  Total7 5:22:29 7.51 12.09 180
  [1-5]7 5:22:15
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

8 AM

Scuba Diving (Fish Rock) 1:02:19 [2]
rhr:50

11 AM

Scuba Diving (Fish Rock) 1:00:26 [3]
rhr:50

Saturday Dec 14, 2019 #

8 AM

Scuba Diving (Fish Rock) 53:17 [2]
rhr:50

10 AM

Scuba Diving (Fish Rock) 50:49 [2]
rhr:50

Wednesday Dec 11, 2019 #

6 PM

Orienteering race (Summer Series 10) 45:52 intensity: (14 @0) + (6 @1) + (51 @2) + (12:07 @3) + (32:34 @4) ** 6.36 km (7:13 / km) +147m 6:28 / km
ahr:161 max:175 rhr:50 shoes: Merrell Bare Access 4

Planned 470 points, but cam in almost a minute late so only 460 remains.

Map is in my DOMA

Monday Dec 9, 2019 #

6 PM

Orienteering (Sprint) 10:55 [4] 1.23 km (8:53 / km) +11m 8:30 / km
rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering (Starts) 15:01 [4] 1.43 km (10:29 / km) +1m 10:27 / km
rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering (Corridor) 8:10 [3] 1.26 km (6:28 / km) +10m 6:13 / km
rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (100 controls) 15:40 [4] 1.81 km (8:39 / km) +11m 8:24 / km
rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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