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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering2 48:27 4.18(11:36) 6.72(7:13) 2650 /53c94%
  Total2 48:27 4.18(11:36) 6.72(7:13) 2650 /53c94%
  [1-5]2 47:52
averages - rhr:50

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Saturday Sep 7, 2019 #

Event: NSW Schools Sprint Championship A&B and SL14 A&B
 
10 AM

Orienteering race (Stare League 14a) 22:13 intensity: (35 @0) + (1:54 @1) + (1:03 @2) + (7 @3) + (18:34 @4) *** 3.52 km (6:18 / km) +15m 6:10 / km
ahr:161 max:178 spiked:22/24c rhr:50 (injured) shoes: Merrell Bare Access 4

This actually went good, despite the fact I managed to roll my ankle again right from the start.

Map 1



Map 2


2 PM

Orienteering race (State League 14b) 26:14 intensity: (2:17 @1) + (53 @2) + (56 @3) + (22:08 @4) *** 3.2 km (8:12 / km) +11m 8:04 / km
ahr:161 max:178 spiked:28/29c rhr:50 (injured) shoes: Merrell Bare Access 4

Well on this one I somehow managed to MP #6 by totally leaving it out...

Map 1



Map 2

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