Orienteering race (SOS 7) 20:23 *** 2.76 km (7:22 / km) +13m 7:12 / km
ahr:160 max:174 spiked:26/28c rhr:50 (injured) shoes: Merrell Bare Access 4
Left ankle is still tender after the injury. Took it very cautiously not to injure myself again.
Map 1
Map 2