Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Orienteering1 47:41 2.38(20:04) 3.83(12:28) 4021 /22c95%
  Total1 47:41 2.38(20:04) 3.83(12:28) 4021 /22c95%
  [1-5]1 38:29
averages - rhr:50

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Monday Jun 10, 2019 #

Event: Queens Birthday 3 Days - 2019 SL7 Western Sydney University entry only
 
10 AM

Orienteering race (State League 7) 47:41 intensity: (9:12 @0) + (31:23 @1) + (6:51 @2) + (15 @3) *** 3.83 km (12:28 / km) +40m 11:51 / km
ahr:110 max:148 spiked:21/22c rhr:50 (injured) shoes: Merrell Bare Access 4

Walked around the course due to a sprained right ankle and a burned left calf.

Map 1



Map 2

« Earlier | Later »