Training Log Archive: atsip

Orienteering race (AUS Middle Champs) 48:27 *** 6.93 km (6:59 / km) +53m 6:44 / km
ahr:164 max:180 spiked:18/20c rhr:50 shoes: Salomon Speedcross 4

Big mistake again at #3. lost about 3 minutes there.

Map is in my DOMA

Orienteering race (AUS Sprint Champs) 20:35 *** 3.67 km (5:36 / km) +16m 5:29 / km
ahr:146 max:178 spiked:19/18c rhr:50 shoes: Merrell Bare Access 4

Fairly clean run, the only mistake was at #12.

Map 1



Map 2

Rambling (Canal Rocks) 23:21 [2] 0.46 km (50:32 / km) +4m 48:27 / km
rhr:50 shoes: Barefoot

Rambling (Busselton Jetty) 1:52:24 [2] 3.77 km (29:51 / km) +1m 29:48 / km
rhr:50 shoes: Barefoot

Rambling (Albany Wind Farm) 56:19 [2] 2.08 km (27:05 / km) +40m 24:42 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Elephant Cove) 47:47 [2] 1.29 km (37:09 / km) +22m 34:14 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Orienteering race (Easter 2019 Middle) 58:56 *** 6.6 km (8:56 / km) +171m 7:54 / km
ahr:153 max:170 spiked:20/22c shoes: Salomon Speedcross 4

Lots of smaller and larger mistakes. The biggest one at #17 where I found both 126 and 136 before going to my control of 106. All 3 very close to each other on similar features...

Map is in my DOMA