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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 23, 2019:

activity # timemileskm+m
  Orienteering5 4:48:35 21.79(13:15) 35.06(8:14) 95789 /90c98%
  Rambling3 4:19:37 6.42(40:28) 10.33(25:09) 92
  Cycling2 1:52:31 9.45(5.0/h) 15.21(8.1/h) 67
  Running1 12:48 0.65(19:36) 1.05(12:11) 27
  Total11 11:13:31 38.31(17:35) 61.65(10:55) 114389 /90c98%
  [1-5]11 11:10:38
averages - rhr:50

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WeThFrSaSuMoTu

Tuesday Apr 23, 2019 #

3 PM

Rambling (Albany Wind Farm) 56:19 [2] 2.08 km (27:05 / km) +40m 24:42 / km
rhr:50 shoes: Columbia Lakeview 2 Low

5 PM

Rambling (Elephant Cove) 47:47 [2] 1.29 km (37:09 / km) +22m 34:14 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
11 AM

Orienteering race (Easter 2019 Middle) 58:56 intensity: (1:03 @1) + (5:29 @2) + (32:11 @3) + (20:13 @4) *** 6.6 km (8:56 / km) +171m 7:54 / km
ahr:153 max:170 spiked:20/22c shoes: Salomon Speedcross 4

Lots of smaller and larger mistakes. The biggest one at #17 where I found both 126 and 136 before going to my control of 106. All 3 very close to each other on similar features...

Map is in my DOMA



M35A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
11 AM

Orienteering race (Easter 2019 Long) 2:26:25 intensity: (58 @1) + (11:05 @2) + (1:09:46 @3) + (1:04:22 @4) + (14 @5) *** 14.42 km (10:09 / km) +532m 8:34 / km
ahr:155 max:181 spiked:19/15c rhr:50 shoes: Salomon Speedcross 4

Well what to say. Lots of mistakes, but there are just no words for what happened at #12. I clearly need to practice my compass bearings.

Map is in my DOMA



M35A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
12 PM

Orienteering race (Easter 2019 Sprint) 19:33 intensity: (9 @0) + (3 @1) + (19 @2) + (4:07 @3) + (14:52 @4) + (3 @5) *** 3.09 km (6:19 / km) +30m 6:02 / km
ahr:163 max:180 spiked:29/31c rhr:50 shoes: Merrell Bare Access 4

Made a mistake going to 8 by running into a dead end and had to double back out, and a bad route choice to 10 losing a minute overall maybe.

Map 1



Map 2

3 PM

Cycling (MTB Rottnest) 29:53 [2] 2.14 km (4.3 kph) +5m
rhr:50 shoes: Columbia Lakeview 2 Low

4 PM

Cycling (MTB Rottnest) 1:22:38 [2] 13.07 km (9.5 kph) +62m
rhr:50 shoes: Columbia Lakeview 2 Low


M35A - Splits

Friday Apr 19, 2019 #

12 PM

Orienteering race (Easter 2019 relay) 21:15 intensity: (42 @0) + (5 @2) + (1:39 @3) + (18:49 @4) *** 3.96 km (5:22 / km) +2m 5:21 / km
ahr:165 max:177 spiked:21/22c rhr:50 shoes: Merrell Bare Access 4

Made a 300m error at #13 that cost me about a minute and a half.
Other than that a good run.

Map is in my DOMA


Thursday Apr 18, 2019 #

2 PM

Rambling (Alleys and Laneways) 2:35:31 [2] 6.96 km (22:21 / km) +30m 21:52 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Walking around Perth laneways

Wednesday Apr 17, 2019 #

6 PM

Orienteering race (Moonlight Madness 1) 42:26 intensity: (8 @1) + (2:03 @2) + (13:27 @3) + (25:26 @4) + (1:22 @5) 6.99 km (6:04 / km) +222m 5:15 / km
ahr:161 max:182 rhr:50 shoes: Merrell Bare Access 4

Got 520 points with the only time loss after #13 not finding the stairs up to 14 for about a minute. Came back way too early so could have gone for #11 and probably #20 for an extra 40 points.

Map is in my DOMA


7 PM

Running (MM 1 collecting controls) 12:48 intensity: (2:02 @0) + (4:23 @1) + (3:06 @2) + (3:17 @3) 1.05 km (12:11 / km) +27m 10:48 / km
ahr:122 max:154 rhr:50 shoes: Merrell Bare Access 4

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