In the 7 days ending Mar 31, 2019:
Orienteering (State League 2 hanging) 43:24 intensity: (1:53 @0) + (1:48 @1) + (5:51 @2) + (25:36 @3) + (8:16 @4) 6.02 km (7:13 / km) +37m 7:00 / km ahr:146 max:177 rhr:50 shoes: Salomon Speedcross 4
Running (State League 2 collecting) 32:33 [0] 4.45 km (7:19 / km) +16m 7:11 / km rhr:50 shoes: Columbia Lakeview 2 Low
Orienteering race (State League 1) 42:17 intensity: (4:20 @0) + (1:24 @1) + (4:25 @2) + (6:19 @3) + (25:49 @4) *** 5.52 km (7:40 / km) +111m 6:58 / km ahr:152 max:178 spiked:15/16c rhr:50 shoes: Salomon Speedcross 4
Orienteering race (Summer Series 26) 47:31 intensity: (16 @0) + (1 @1) + (59 @2) + (8:16 @3) + (37:34 @4) + (25 @5) ** 8.56 km (5:33 / km) +126m 5:10 / km ahr:164 max:183 rhr:50 shoes: Merrell Bare Access 4
« Earlier | Later »