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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Scuba Diving5 3:04:19
  Orienteering2 1:01:23 5.73(10:43) 9.21(6:40) 12320 /25c80%
  Total7 4:05:42 5.73 9.21 12320 /25c80%
  [1-5]7 4:03:51
averages - rhr:50

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2:23
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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

1 PM

Scuba Diving (Explorer 30) 24:28 [2]
rhr:50

Deep dive
2 PM

Scuba Diving (Explorer 30) 34:41 [2]
rhr:50

Boat dive

Saturday Mar 9, 2019 #

Event: SOS Northside - Cromer
 
10 AM

Orienteering race (SOS 6) 17:59 intensity: (10 @0) + (9:58 @3) + (7:51 @4) *** 1.95 km (9:15 / km)
ahr:158 max:179 spiked:20/25c rhr:50 shoes: Merrell Bare Access 4

Disastrous run... Forgot to check the upper levels map as I folded the map so it was not visible. Doh...

Map 1



Map 2


4 PM

Scuba Diving (Explorer 30) 33:50 [2]

Buoyancy dive
5 PM

Scuba Diving (Explorer 30) 41:40 [2]
rhr:50

Navigation dive
8 PM

Scuba Diving (Explorer 30) 49:40 [2]
rhr:50

Night dive

Wednesday Mar 6, 2019 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Belrose
 
6 PM

Orienteering race (Summer Series 23) 43:24 intensity: (1:41 @0) + (2:35 @2) + (19:00 @3) + (20:08 @4) 7.27 km (5:58 / km) +123m 5:30 / km
ahr:154 max:170 rhr:50 shoes: Merrell Bare Access 4

Collected 490 points

Map is in my DOMA


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