Orienteering race (Summer Series 19) 44:19 7.98 km (5:33 / km) +82m 5:17 / km
ahr:164 max:182 rhr:50 shoes: Merrell Bare Access 4
Got 480 points with almost a minute to spare in the end.
Went in a counter clockwise loop, very much a runners course, and I did not feel like it...
Map is in my DOMA