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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering3 1:25:21 9.26(9:13) 14.91(5:43) 78159 /164c96%
  Running1 5:11 0.36(14:19) 0.58(8:53) 11
  Total4 1:30:32 9.63(9:24) 15.49(5:51) 89159 /164c96%
  [1-5]4 1:28:59
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Nov 28, 2018 #

6 PM

Orienteering race (Summer Series 9) 44:55 intensity: (26 @0) + (1:59 @2) + (21:08 @3) + (21:00 @4) + (22 @5) 8.17 km (5:30 / km) +63m 5:18 / km
ahr:157 max:183 rhr:50 shoes: Merrell Trail Glove III

Got 420 while it was raining cats and dogs.

Map is in my DOMA

7 PM

Running (Collecting controls) 5:11 [2] 0.58 km (8:53 / km) +11m 8:07 / km
rhr:50 shoes: Merrell Trail Glove III

Monday Nov 26, 2018 #

6 PM

Orienteering (Sprint simulation) 9:17 intensity: (22 @0) + (50 @2) + (8:05 @3) *** 1.53 km (6:03 / km) +15m 5:46 / km
ahr:144 max:156 spiked:21/22c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

Orienteering (Sprint simulation) 9:06 intensity: (36 @0) + (12 @1) + (3 @2) + (7:43 @3) + (32 @4) *** 1.58 km (5:45 / km)
ahr:148 max:162 spiked:22/23c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

Orienteering (Sprint loops) 8:09 intensity: (40 @1) + (10 @2) + (1:28 @3) + (5:51 @4) *** 1.55 km (5:14 / km)
ahr:158 max:178 spiked:18/19c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

7 PM

Orienteering (100 checkpoints) 13:54 intensity: (9 @0) + (3 @2) + (9:51 @3) + (3:45 @4) + (6 @5) *** 2.07 km (6:43 / km)
ahr:157 max:183 spiked:98/100c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

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