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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Adventure Race1 3:36:29 12.59(17:12) 20.26(10:41) 404
  Total1 3:36:29 12.59(17:12) 20.26(10:41) 404
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Oct 6, 2018 #

9 AM

Adventure Race (Spartan Beast) 3:36:29 [4] 20.26 km (10:41 / km) +404m 9:43 / km
rhr:50 shoes: Merrell Trail Glove III

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