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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 24, 2018:

activity # timemileskm+m
  Orienteering3 3:26:07 15.86(13:00) 25.52(8:05) 64631 /35c88%
  Total3 3:26:07 15.86(13:00) 25.52(8:05) 64631 /35c88%
  [1-5]3 3:25:19
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Sep 23, 2018 #

Event: NSW State league 16
 
10 AM

Orienteering race (State League 16) 1:47:24 intensity: (3:57 @2) + (47:22 @3) + (56:05 @4) *** 12.78 km (8:24 / km) +226m 7:43 / km
ahr:159 max:178 spiked:15/17c rhr:50 shoes: Salomon Speedcross 4

A very long slog with a couple of smaller mistakes.

Map 1


Map 2

H2 - Splits

Saturday Sep 22, 2018 #

Event: NSW State league 15
 
1 PM

Orienteering race (State League 15) 57:52 intensity: (24 @0) + (12 @1) + (1:36 @2) + (18:02 @3) + (37:38 @4) *** 5.68 km (10:12 / km) +284m 8:09 / km
ahr:159 max:176 spiked:16/18c rhr:50 shoes: Salomon Speedcross 4

Finally my knee was OK for the run.
Though the heat and steepness of the terrain got me a little.

Map is in my DOMA

Hard 1 - Splits

Wednesday Sep 19, 2018 #

Event: Moonlight Madness #6 - North Epping
 
7 PM

Orienteering race (Moonlight Madness 6) 40:51 intensity: (24 @0) + (4 @2) + (5:02 @3) + (35:16 @4) + (5 @5) ** 7.07 km (5:47 / km) +136m 5:16 / km
ahr:166 max:181 rhr:50 (injured) shoes: Merrell Trail Glove III

Collected 510 points but was back waay too early.

Map is in my DOMA

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