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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 3, 2018:

activity # timemileskm+m
  Orienteering3 1:20:53 7.67(10:32) 12.35(6:33) 10825 /28c89%
  Total3 1:20:53 7.67(10:32) 12.35(6:33) 10825 /28c89%
  [1-5]3 1:19:43
averages - rhr:50

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Sunday Sep 2, 2018 #

Event: 2018 NSW Schools Champs Middle
 
10 AM

Orienteering race (NSW School Middle Champs) 33:13 intensity: (22 @0) + (6 @1) + (21 @2) + (6:12 @3) + (26:12 @4) *** 5.36 km (6:12 / km) +6m 6:10 / km
ahr:162 max:176 spiked:25/28c rhr:50 (injured) shoes: Salomon Speedcross 4

Where do I begin... So many mistakes big and small...
Surprisingly my left knee was holding up for today's run.

Map is in my DOMA


Saturday Sep 1, 2018 #

Event: 2018 NSW Schools Sprint Championships
 
11 AM

Orienteering race ( NSW School Sprint Champi) 21:57 intensity: (14 @0) + (7 @1) + (37 @2) + (11:39 @3) + (9:20 @4) 3.1 km (7:05 / km) +54m 6:31 / km
ahr:156 max:171 rhr:50 (injured) shoes: Merrell Trail Glove III

First run of the day. Knee wasn't feeling it by the end.

Map 1


Map 2
2 PM

Orienteering race ( NSW School Sprint Champi) 25:43 intensity: (34 @0) + (14 @1) + (2:10 @2) + (7:36 @3) + (15:09 @4) *** 3.89 km (6:36 / km) +48m 6:13 / km
ahr:157 max:172 rhr:50 (injured) shoes: Merrell Trail Glove III

Second run of the day. Left knee getting worse by the end of it.

Map 1


Map 2

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