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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering1 42:39 4.19(10:11) 6.74(6:20) 11815 /16c93%
  Total1 42:39 4.19(10:11) 6.74(6:20) 11815 /16c93%
  [1-5]1 42:37
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

Event: 2018 Metro league #6 - Lansdowne (Final)
 
10 AM

Orienteering race (MetrO League 6) 42:39 intensity: (2 @0) + (1:09 @1) + (53 @2) + (8:08 @3) + (32:17 @4) + (10 @5) *** 6.74 km (6:20 / km) +118m 5:49 / km
ahr:162 max:182 spiked:15/16c rhr:50 (injured) shoes: Salomon Speedcross 4

The only mistake was at #7, losing a bit of time overshooting the control.

Map is in my DOMA

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