Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering2 2:23:34 10.75(13:21) 17.31(8:18) 61315 /41c36%
  Running1 52:01 6.3(8:15) 10.14(5:08) 110
  Total3 3:15:35 17.06(11:28) 27.45(7:08) 72315 /41c36%
  [1-5]3 3:15:16
averages - rhr:50

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Event: 2018 State League #14 (Long)
 
10 AM

Orienteering race (State League 14) 1:33:50 intensity: (19 @0) + (1:10 @1) + (3:04 @2) + (47:00 @3) + (42:17 @4) *** 10.31 km (9:06 / km) +398m 7:38 / km
ahr:156 max:175 spiked:10/17c rhr:50 shoes: Salomon Speedcross 4

Again made a decent amount of mistakes. By the end I was feeling my left knee acting up.

Map is in my DOMA

Saturday Aug 18, 2018 #

Event: 2018 State League #13 (Middle Distance)
 
1 PM

Orienteering race (State League 13) 49:44 intensity: (2:33 @1) + (10:16 @2) + (12:19 @3) + (24:36 @4) **** 6.99 km (7:07 / km) +215m 6:10 / km
ahr:153 max:179 spiked:5/24c rhr:50 shoes: Salomon Speedcross 4

Lots of mistakes all along the course.

Map 1


Map 2

Monday Aug 13, 2018 #

6 PM

Running (KR10K) 52:01 intensity: (24 @1) + (55 @2) + (24:33 @3) + (26:09 @4) 10.14 km (5:08 / km) +110m 4:52 / km
ahr:159 max:173 rhr:50 shoes: New Balance Minimus 10v2

« Earlier | Later »