In the 7 days ending Aug 12, 2018:
Cycling (GC Crow Series) 6:17:51 intensity: (56:21 @0) + (3:31:05 @1) + (1:20:32 @2) + (29:53 @3) 25.07 km (4.0 kph) +548m ahr:114 max:158 rhr:50 shoes: Merrell Trail Glove III
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