Training Log Archive: atsipIn the 7 days ending Jul 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (NSW Sprint champs) 21:59 **** 4.03 km (5:28 / km) +45m 5:10 / km
ahr:168 max:182 spiked:15/18c rhr:50 (sick) shoes: Merrell Trail Glove III
Orienteering race (Moonlight Madness 4) 41:51 ** 7.42 km (5:38 / km) +118m 5:13 / km
ahr:166 max:183 rhr:50 (sick) shoes: Merrell Trail Glove III