Training Log Archive: atsipIn the 7 days ending Jul 9, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (State League 11) 1:48:21 **** 11.04 km (9:49 / km) +248m 8:49 / km
ahr:162 max:182 spiked:15/17c rhr:50 (sick) shoes: Salomon Speedcross 4
Orienteering race (State League 10) 1:08:26 **** 6.56 km (10:26 / km) +180m 9:10 / km
ahr:165 max:179 spiked:15/19c rhr:50 (sick) shoes: Salomon Speedcross 4