Training Log Archive: atsipIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Event: 2018 State League #11
9 AM
Orienteering race (State League 11) 1:48:21 **** 11.04 km (9:49 / km) +248m 8:49 / km
ahr:162 max:182 spiked:15/17c rhr:50 (sick) shoes: Salomon Speedcross 4
Wow this was an arduous course. Still weak from the illness. Made a huge mistake to #6 thinking I was in the other valley and need to cut right to go over the rocks. (the rock face on the right looked much bigger IRL) Lost a good 12 minutes just here. Lost another maybe 5 mins with smaller hesitations at other controls as well...
Map is in my DOMA
Map is in my DOMA
Saturday Jul 7, 2018 #
1 PM
Orienteering race (State League 10) 1:08:26 **** 6.56 km (10:26 / km) +180m 9:10 / km
ahr:165 max:179 spiked:15/19c rhr:50 (sick) shoes: Salomon Speedcross 4
Still feeling weak because of the cough. It seems like I have bronchitis. Mistakes for #1, 3, 7, 12. Altogether losing about 10 minutes with them.
Map is on my DOMA
Map is on my DOMA