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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Orienteering2 2:38:58 11.51(13:49) 18.52(8:35) 51016 /18c88%
  Rambling1 2:36:42 3.11(50:27) 5.0(31:21) 218
  Total3 5:15:40 14.62(21:36) 23.52(13:25) 72816 /18c88%
  [1-5]3 5:14:21
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

Event: 2018 Sydney Metropolitan Turkey Trot
 
9 AM

Orienteering race (Turkey Trot) 1:56:11 intensity: (27 @0) + (3:10 @1) + (2:38 @2) + (1:45:14 @3) + (4:42 @4) ** 12.06 km (9:38 / km) +388m 8:18 / km
ahr:150 max:172 spiked:16/18c rhr:50 (sick) shoes: Merrell Trail Glove III

Still felt pretty knackered with this cough. The only bigger mistake was right at the very end Where because of a sewage spill I missed the little connecting path between the firetrail and the street...

Map 1

Map 2

Map 3

TT Medium - Splits

Saturday Jun 30, 2018 #

2 PM

Rambling (GC Wildflower Garden) 2:36:42 [3] 5.0 km (31:21 / km) +218m 25:44 / km
rhr:50 (sick) shoes: Merrell Waterpro Maipo 2

Wednesday Jun 27, 2018 #

Event: Garingal Local Event (Moonlight Madness)
 
6 PM

Orienteering race (Moonlight Madness 3) 42:47 intensity: (52 @0) + (3 @1) + (53 @2) + (36:29 @3) + (4:30 @4) 6.46 km (6:37 / km) +122m 6:03 / km
ahr:150 max:167 rhr:50 (sick) shoes: Merrell Trail Glove III

Collected 490 points in the rain, that I'm pretty sure was not helping my recovery from this bloody cough. I wonder whether I should be running in the TT on the weekend...

Map is in my DOMA

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