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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Rambling2 4:17:11 5.53(46:32) 8.89(28:55) 196
  Scuba Diving2 1:14:38
  Orienteering1 26:28 2.32(11:25) 3.73(7:05) 5117 /20c85%
  Total5 5:58:17 7.85 12.63 24717 /20c85%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

3 PM

Rambling (GC Red Hill) 2:24:17 [2] 3.71 km (38:55 / km) +127m 33:14 / km
rhr:50 shoes: Merrell Trail Glove III

Saturday Jun 16, 2018 #

1 PM

Scuba Diving (Dee Why Wide) 30:09 [2]
rhr:50

2 PM

Scuba Diving (Blue Fish Wall) 44:29 [2]
rhr:50

Monday Jun 11, 2018 #

10 AM

Orienteering race (State League 9) 26:28 intensity: (34 @1) + (33 @2) + (5:29 @3) + (19:52 @4) *** 3.73 km (7:05 / km) +51m 6:38 / km
ahr:161 max:176 spiked:17/20c rhr:50 shoes: Salomon Speedcross 4

MP at #18. Made a big ass mistake to #2 right at the beginning.

Map is in my DOMA
1 PM

Rambling (GC Dunns Swamp) 1:52:54 [2] 5.19 km (21:46 / km) +69m 20:25 / km
rhr:50 shoes: Merrell Trail Glove III


Day3 Hard 1 - Splits

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