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Training Log Archive: atsip

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running1 35:31 3.42(10:24) 5.5(6:27)
  Total1 35:31 3.42(10:24) 5.5(6:27)
  [1-5]1 34:51
averages - rhr:50

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MoTuWeThFrSaSu

Tuesday May 15, 2018 #

7 PM

Running hills (Treadmill) 35:31 intensity: (40 @0) + (4:03 @1) + (8:23 @2) + (21:38 @3) + (47 @4) 5.5 km (6:27 / km)
ahr:141 max:162 rhr:50 shoes: New Balance Minimus 10v2

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