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Training Log Archive: atsip

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Scuba Diving2 1:20:00
  Running1 50:00 3.29(15:11) 5.3(9:26) 101
  Total3 2:10:00 3.29 5.3 101
  [1-5]3 2:04:18
averages - rhr:50

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1:20
0:00
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MoTuWeThFrSaSu

Saturday Apr 21, 2018 #

Scuba Diving (Shelly Beach) 35:00 [2]
rhr:50

11 AM

Scuba Diving (Shely Beach) 45:00 [3]
rhr:50

Thursday Apr 19, 2018 #

6 PM

Running (Berry Island) 50:00 intensity: (5:42 @0) + (5:03 @1) + (9:36 @2) + (28:14 @3) + (1:25 @4) 5.3 km (9:26 / km) +101m 8:37 / km
ahr:134 max:177 rhr:50 shoes: Merrell Trail Glove III

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