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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering1 51:36 4.67(11:04) 7.51(6:52) 199
  Total1 51:36 4.67(11:04) 7.51(6:52) 199
  [1-5]1 51:09
averages - rhr:50

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MoTuWeThFrSaSu

Tuesday Mar 27, 2018 #

Event: 27th Sydney Summer Series - Chatswood
 
6 PM

Orienteering race (Summer Series 26) 51:36 intensity: (27 @0) + (8 @1) + (2:03 @2) + (27:42 @3) + (21:16 @4) 7.51 km (6:52 / km) +199m 6:04 / km
ahr:155 max:170 rhr:50 shoes: Merrell Trail Glove III

Collected 390 points net after a hefty 70 penalty... 29 probably wasn't worth it.

Map is in my DOMA

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