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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Orienteering3 4:11:40 16.9(14:54) 27.19(9:15) 78527 /30c90%
  Total3 4:11:40 16.9(14:54) 27.19(9:15) 78527 /30c90%
  [1-5]3 4:11:06
averages - rhr:50

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Sunday Mar 18, 2018 #

Event: NSW State League #2 - Snows Hill (ACT League #2)
 
9 AM

Orienteering race (State League 2) 1:53:26 intensity: (12 @1) + (7:44 @2) + (1:29:09 @3) + (16:21 @4) *** 11.43 km (9:55 / km) +277m 8:51 / km
ahr:152 max:173 spiked:10/11c rhr:50 shoes: Salomon Speedcross 4

Went really slow for the entire course partly due to the heat and partly as I was remembering the terrain from my last run here in 2017.

Map is in my DOMA

Hard 2 - Splits

Saturday Mar 17, 2018 #

Event: ACT League #1, Collector Hill (NSW State League #1)
 
1 PM

Orienteering race (State League 1) 1:32:38 intensity: (6 @1) + (1:05 @2) + (36:04 @3) + (55:23 @4) *** 8.83 km (10:29 / km) +318m 8:53 / km
ahr:159 max:171 spiked:17/19c rhr:50 shoes: Salomon Speedcross 4

Had a couple smaller mistakes along a very technical terrain underfoot. Overall satisfied with my run if a bit slow.

Map is in my DOMA

Course 2 - Splits

Wednesday Mar 14, 2018 #

Event: 27th Sydney Summer Series - Denistone
 
6 PM

Orienteering race (Summer Series 24) 45:36 intensity: (34 @0) + (3 @1) + (27 @2) + (32:49 @3) + (11:43 @4) ** 6.93 km (6:35 / km) +190m 5:47 / km
ahr:154 max:166 rhr:50 shoes: Salomon Speedcross 4

Collected 480 points net. Did not have much time to plan the course so ended up with a sub-optimal one.

Map is in my DOMA

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