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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 1, 2018:

activity # timemileskm+m
  Scuba Diving4 2:09:31
  Pilates1 1:24:16
  Orienteering1 49:24 4.75(10:24) 7.64(6:28) 107
  Total6 4:23:11 4.75 7.64 107
  [1-5]6 4:23:00
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Feb 28, 2018 #

Event: 27th Sydney Summer Series - Epping
 
6 PM

Orienteering race (Summer Series 22) 49:24 intensity: (11 @0) + (15 @1) + (37 @2) + (6:56 @3) + (41:25 @4) ** 7.64 km (6:28 / km) +107m 6:03 / km
ahr:164 max:177 rhr:50 shoes: Merrell Trail Glove III

Collected 460 points net.

Map is in my DOMA

Tuesday Feb 27, 2018 #

8 PM

Pilates (Strength 1) 1:24:16 [3]
ahr:87 max:126 rhr:50 shoes: New Balance Minimus 10v2

15 MIN AMRAP:
5 X SQUAT
5 X CHIN UP

5 ROUNDS OF:
1 MINUTE LUNGES
1 MINUTE BAR HANG
(30S PER SIDE) SIDE PLANK

Sunday Feb 25, 2018 #

10 AM

Scuba Diving (OWC dive 2) 28:53 [2]
rhr:50

12 PM

Scuba Diving (OWC dive 3) 30:28 [2]
rhr:50

2 PM

Scuba Diving (OWC dive 4) 47:10 [2]
rhr:50

Saturday Feb 24, 2018 #

4 PM

Scuba Diving (OWC dive 1) 23:00 [2]
rhr:50

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