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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 22, 2018:

activity # timemileskm+m
  Rambling1 5:58:25 3.42(1:44:48) 5.5(1:05:07) 169
  Orienteering2 1:11:31 6.79(10:32) 10.93(6:33) 25028 /30c93%
  Total3 7:09:56 10.21(42:06) 16.43(26:10) 41928 /30c93%
  [1-5]3 7:09:54
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Feb 21, 2018 #

Event: 27th Sydney Summer Series - Middle Cove
 
6 PM

Orienteering race (Summer Series 21) 49:46 intensity: (12:10 @3) + (37:36 @4) 7.38 km (6:45 / km) +220m 5:52 / km
ahr:163 max:178 rhr:50 shoes: Salomon Speedcross 4

Collected 420 points

Map is in my DOMA

Sunday Feb 18, 2018 #

Event: 2018 Sydney Sprint Series - Sydney University
 
5 PM

Orienteering race (Sprint Series 6) 21:45 intensity: (2 @0) + (11 @1) + (11 @2) + (4:11 @3) + (17:10 @4) *** 3.55 km (6:08 / km) +30m 5:53 / km
ahr:161 max:170 spiked:28/30c rhr:50 shoes: Merrell Trail Glove III

Lots of fun. Smaller mistakes at #24, #27 and #28.

Map is in my DOMA

Saturday Feb 17, 2018 #

11 AM

Rambling (Canyoning) 5:58:25 [2] 5.5 km (1:05:07 / km) +169m 56:27 / km
rhr:50 shoes: Merrell Trail Glove III

Twister and Rocky Creek Canyons

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